Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.6%
Race avg drop: +36.8%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:32 | -12.0% | 23th | 3:30 |
| Run 2 | 5:59 | 6:08 | -2.5% | 48th | 6:05 |
| Run 3 | 6:28 | 6:31 | -0.9% | 53th | 6:28 |
| Run 4 | 5:56 | 6:32 | -9.2% | 31th | 6:29 |
| Run 5 | 7:13 | 6:56 | +4.0% | 65th | 6:52 |
| Run 6 | 7:54 | 6:45 | +17.0% | 88th | 6:41 |
| Run 7 | 6:54 | 6:41 | +3.0% | 64th | 6:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:33 | -1.8% | 47th | 5:31 |
| Sled Push | strength | 3:13 | 3:39 | -12.3% | 32th | 3:37 |
| Sled Pull | strength | 7:52 | 7:05 | +10.8% | 73th | 7:00 |
| Burpee Broad Jump | aerobic | 5:50 | 7:13 | -19.3% | 26th | 7:07 |
| Row | aerobic | 6:16 | 5:46 | +8.6% | 85th | 5:44 |
| Farmers Carry | strength | 2:08 | 2:37 | -19.0% | 19th | 2:36 |
| Sandbag Lunges | strength | 5:55 | 6:03 | -2.3% | 53th | 5:58 |
| Wall Balls | strength | 7:36 | 7:57 | -4.5% | 56th | 7:49 |
| Total Running | running | 43:31 | 43:51 | -0.8% | 53th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength