Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +36.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 3:32 | +86.2% | 100th | 3:30 |
| Run 2 | 5:43 | 6:08 | -7.0% | 37th | 6:05 |
| Run 3 | 5:58 | 6:31 | -8.6% | 31th | 6:28 |
| Run 4 | 5:59 | 6:32 | -8.6% | 33th | 6:29 |
| Run 5 | 6:18 | 6:56 | -9.3% | 33th | 6:52 |
| Run 6 | 6:26 | 6:45 | -4.9% | 44th | 6:41 |
| Run 7 | 6:20 | 6:42 | -5.6% | 43th | 6:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:33 | +2.6% | 66th | 5:31 |
| Sled Push | strength | 3:17 | 3:40 | -10.6% | 35th | 3:37 |
| Sled Pull | strength | 6:16 | 7:06 | -11.9% | 36th | 7:00 |
| Burpee Broad Jump | aerobic | 6:54 | 7:14 | -4.8% | 49th | 7:07 |
| Row | aerobic | 5:58 | 5:46 | +3.3% | 68th | 5:44 |
| Farmers Carry | strength | 2:11 | 2:38 | -17.2% | 24th | 2:36 |
| Sandbag Lunges | strength | 8:38 | 6:04 | +42.2% | 94th | 5:58 |
| Wall Balls | strength | 8:41 | 7:58 | +8.8% | 70th | 7:49 |
| Total Running | running | 43:20 | 43:55 | -1.3% | 52th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength