Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.5%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:49 | +1.9% | 8th | 3:30 |
| Run 2 | 4:55 | 4:54 | +0.3% | 6th | 6:05 |
| Run 3 | 5:28 | 5:08 | +6.2% | 15th | 6:28 |
| Run 4 | 5:28 | 5:08 | +6.3% | 14th | 6:29 |
| Run 5 | 5:43 | 5:19 | +7.4% | 15th | 6:52 |
| Run 6 | 5:39 | 5:12 | +8.6% | 17th | 6:41 |
| Run 7 | 5:23 | 5:10 | +4.1% | 8th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:52 | +1.0% | 9th | 5:31 |
| Sled Push | strength | 2:13 | 2:34 | -14.1% | 1th | 3:37 |
| Sled Pull | strength | 5:28 | 4:44 | +15.3% | 17th | 7:00 |
| Burpee Broad Jump | aerobic | 4:58 | 4:28 | +10.8% | 12th | 7:07 |
| Row | aerobic | 5:19 | 5:02 | +5.3% | 21th | 5:44 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.0% | 3th | 2:36 |
| Sandbag Lunges | strength | 4:05 | 3:52 | +5.2% | 7th | 5:58 |
| Wall Balls | strength | 5:23 | 4:31 | +19.0% | 13th | 7:49 |
| Total Running | running | 35:29 | 33:55 | +4.6% | 10th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength