Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.4%
Race avg drop: +36.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:32 | +7.2% | 75th | 3:30 |
| Run 2 | 6:29 | 6:08 | +5.4% | 69th | 6:05 |
| Run 3 | 6:37 | 6:31 | +1.3% | 60th | 6:28 |
| Run 4 | 6:54 | 6:32 | +5.4% | 69th | 6:29 |
| Run 5 | 7:16 | 6:57 | +4.5% | 67th | 6:52 |
| Run 6 | 7:05 | 6:45 | +4.7% | 67th | 6:41 |
| Run 7 | 8:17 | 6:42 | +23.4% | 93th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:33 | +8.6% | 87th | 5:31 |
| Sled Push | strength | 3:11 | 3:40 | -13.4% | 30th | 3:37 |
| Sled Pull | strength | 7:33 | 7:07 | +6.1% | 66th | 7:00 |
| Burpee Broad Jump | aerobic | 4:25 | 7:14 | -39.1% | 4th | 7:07 |
| Row | aerobic | 6:30 | 5:46 | +12.5% | 93th | 5:44 |
| Farmers Carry | strength | 3:01 | 2:38 | +14.3% | 80th | 2:36 |
| Sandbag Lunges | strength | 5:01 | 6:04 | -17.4% | 30th | 5:58 |
| Wall Balls | strength | 5:32 | 7:58 | -30.7% | 15th | 7:49 |
| Total Running | running | 46:26 | 43:55 | +5.7% | 70th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength