Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:32 | +21.2% | 94th | 3:30 |
| Run 2 | 6:49 | 6:09 | +10.7% | 81th | 6:05 |
| Run 3 | 7:12 | 6:32 | +10.1% | 80th | 6:28 |
| Run 4 | 7:22 | 6:33 | +12.4% | 83th | 6:29 |
| Run 5 | 7:33 | 6:57 | +8.5% | 76th | 6:52 |
| Run 6 | 7:10 | 6:46 | +5.8% | 71th | 6:41 |
| Run 7 | 7:13 | 6:43 | +7.4% | 74th | 6:38 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:33 | +0.4% | 57th | 5:31 |
| Sled Push | strength | 3:14 | 3:40 | -12.1% | 32th | 3:37 |
| Sled Pull | strength | 6:57 | 7:07 | -2.5% | 52th | 7:00 |
| Burpee Broad Jump | aerobic | 7:45 | 7:15 | +6.7% | 65th | 7:07 |
| Row | aerobic | 5:35 | 5:46 | -3.4% | 43th | 5:44 |
| Farmers Carry | strength | 2:46 | 2:38 | +4.7% | 64th | 2:36 |
| Sandbag Lunges | strength | 5:25 | 6:04 | -10.9% | 42th | 5:58 |
| Wall Balls | strength | 6:31 | 7:59 | -18.5% | 32th | 7:49 |
| Total Running | running | 47:37 | 43:58 | +8.3% | 74th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength