Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: -0.0%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:48 | +10.1% | 74th | 5:54 |
| Run 2 | 4:59 | 4:48 | +3.7% | 60th | 4:53 |
| Run 3 | 5:04 | 5:11 | -2.3% | 43th | 5:17 |
| Run 4 | 4:48 | 5:11 | -7.7% | 30th | 5:17 |
| Run 5 | 5:09 | 5:25 | -5.2% | 39th | 5:32 |
| Run 6 | 4:58 | 5:16 | -5.7% | 37th | 5:22 |
| Run 7 | 4:34 | 5:11 | -12.0% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 89.4% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:33 | +10.8% | 91th | 4:35 |
| Sled Push | strength | 2:01 | 2:35 | -22.0% | 11th | 2:39 |
| Sled Pull | strength | 4:39 | 5:13 | -11.0% | 30th | 5:22 |
| Burpee Broad Jump | aerobic | 5:09 | 5:28 | -6.0% | 43th | 5:39 |
| Row | aerobic | 4:42 | 4:53 | -4.0% | 34th | 4:56 |
| Farmers Carry | strength | 3:56 | 2:04 | +89.4% | 100th | 2:07 |
| Sandbag Lunges | strength | 4:44 | 5:05 | -7.0% | 40th | 5:14 |
| Wall Balls | strength | 10:41 | 7:59 | +33.8% | 81th | 8:18 |
| Total Running | running | 35:56 | 37:12 | -3.4% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength