Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +36.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:33 | -6.2% | 38th | 3:30 |
| Run 2 | 5:32 | 6:09 | -10.2% | 27th | 6:05 |
| Run 3 | 6:59 | 6:32 | +6.7% | 73th | 6:28 |
| Run 4 | 6:24 | 6:33 | -2.4% | 50th | 6:29 |
| Run 5 | 7:12 | 6:57 | +3.4% | 64th | 6:52 |
| Run 6 | 6:52 | 6:46 | +1.3% | 60th | 6:41 |
| Run 7 | 6:31 | 6:43 | -3.1% | 50th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:33 | -0.8% | 53th | 5:31 |
| Sled Push | strength | 4:12 | 3:41 | +14.0% | 80th | 3:37 |
| Sled Pull | strength | 9:41 | 7:08 | +35.6% | 94th | 7:00 |
| Burpee Broad Jump | aerobic | 6:14 | 7:16 | -14.3% | 35th | 7:07 |
| Row | aerobic | 6:04 | 5:47 | +4.9% | 76th | 5:44 |
| Farmers Carry | strength | 2:10 | 2:38 | -18.1% | 22th | 2:36 |
| Sandbag Lunges | strength | 5:10 | 6:05 | -15.2% | 34th | 5:58 |
| Wall Balls | strength | 9:42 | 8:00 | +21.0% | 80th | 7:49 |
| Total Running | running | 42:50 | 44:01 | -2.7% | 50th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength