Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
294
Total Time
1:46:58
Overall Percentile
58.2
Lower is faster
Athlete
Rachel Quek
Singapore

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -7.4

Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +36.8%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 3:33 +12.6% 85th 3:30
Run 2 6:37 6:09 +7.4% 75th 6:05
Run 3 6:55 6:32 +5.6% 70th 6:28
Run 4 6:49 6:33 +3.9% 65th 6:29
Run 5 6:54 6:58 -1.0% 53th 6:52
Run 6 6:55 6:46 +2.0% 62th 6:41
Run 7 6:49 6:43 +1.3% 61th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:33 -3.8% 38th 5:31
Sled Push strength 3:39 3:41 -1.0% 56th 3:37
Sled Pull strength 8:20 7:08 +16.7% 80th 7:00
Burpee Broad Jump aerobic 7:36 7:16 +4.4% 63th 7:07
Row aerobic 5:18 5:47 -8.4% 19th 5:44
Farmers Carry strength 2:44 2:38 +3.2% 63th 2:36
Sandbag Lunges strength 5:23 6:05 -11.7% 41th 5:58
Wall Balls strength 6:45 8:01 -15.8% 37th 7:49
Total Running running 44:59 44:02 +2.1% 62th 43:29

How to Read This Analysis