Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.2%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:33 | +1.7% | 63th | 3:30 |
| Run 2 | 6:35 | 6:10 | +6.7% | 74th | 6:05 |
| Run 3 | 6:55 | 6:33 | +5.5% | 70th | 6:28 |
| Run 4 | 6:49 | 6:34 | +3.7% | 65th | 6:29 |
| Run 5 | 7:05 | 6:58 | +1.5% | 60th | 6:52 |
| Run 6 | 7:00 | 6:47 | +3.1% | 65th | 6:41 |
| Run 7 | 7:12 | 6:44 | +6.9% | 73th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.7% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:34 | -1.8% | 49th | 5:31 |
| Sled Push | strength | 3:49 | 3:41 | +3.3% | 64th | 3:37 |
| Sled Pull | strength | 8:19 | 7:09 | +16.2% | 80th | 7:00 |
| Burpee Broad Jump | aerobic | 6:31 | 7:17 | -10.7% | 40th | 7:07 |
| Row | aerobic | 5:38 | 5:47 | -2.7% | 47th | 5:44 |
| Farmers Carry | strength | 4:03 | 2:39 | +52.7% | 100th | 2:36 |
| Sandbag Lunges | strength | 6:04 | 6:06 | -0.7% | 56th | 5:58 |
| Wall Balls | strength | 7:31 | 8:02 | -6.5% | 54th | 7:49 |
| Total Running | running | 45:13 | 44:05 | +2.5% | 63th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength