Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
298
Total Time
1:47:17
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +36.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:33 | -6.0% | 40th | 3:30 |
| Run 2 | 6:23 | 6:10 | +3.3% | 65th | 6:05 |
| Run 3 | 6:50 | 6:33 | +4.1% | 66th | 6:28 |
| Run 4 | 7:06 | 6:34 | +7.9% | 75th | 6:29 |
| Run 5 | 7:33 | 6:59 | +8.0% | 76th | 6:52 |
| Run 6 | 7:31 | 6:48 | +10.5% | 79th | 6:41 |
| Run 7 | 6:56 | 6:44 | +2.8% | 65th | 6:38 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:34 | -3.1% | 43th | 5:31 |
| Sled Push | strength | 3:30 | 3:42 | -5.4% | 49th | 3:37 |
| Sled Pull | strength | 6:47 | 7:10 | -5.4% | 49th | 7:00 |
| Burpee Broad Jump | aerobic | 6:57 | 7:18 | -5.0% | 50th | 7:07 |
| Row | aerobic | 5:46 | 5:47 | -0.5% | 55th | 5:44 |
| Farmers Carry | strength | 2:30 | 2:39 | -5.9% | 47th | 2:36 |
| Sandbag Lunges | strength | 5:19 | 6:07 | -13.2% | 39th | 5:58 |
| Wall Balls | strength | 7:26 | 8:03 | -7.8% | 51th | 7:49 |
| Total Running | running | 45:40 | 44:10 | +3.4% | 66th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength