Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.3%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:49 | -8.8% | 0th | 3:30 |
| Run 2 | 4:39 | 4:54 | -5.3% | 1th | 6:05 |
| Run 3 | 5:02 | 5:09 | -2.4% | 4th | 6:28 |
| Run 4 | 4:52 | 5:09 | -5.5% | 2th | 6:29 |
| Run 5 | 5:12 | 5:19 | -2.5% | 4th | 6:52 |
| Run 6 | 5:01 | 5:12 | -3.7% | 2th | 6:41 |
| Run 7 | 5:08 | 5:10 | -0.9% | 4th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:52 | +5.7% | 24th | 5:31 |
| Sled Push | strength | 3:06 | 2:35 | +19.8% | 25th | 3:37 |
| Sled Pull | strength | 4:54 | 4:45 | +3.0% | 9th | 7:00 |
| Burpee Broad Jump | aerobic | 5:29 | 4:29 | +21.9% | 22th | 7:07 |
| Row | aerobic | 5:19 | 5:03 | +5.2% | 21th | 5:44 |
| Farmers Carry | strength | 2:17 | 1:51 | +22.8% | 33th | 2:36 |
| Sandbag Lunges | strength | 4:16 | 3:53 | +9.5% | 11th | 5:58 |
| Wall Balls | strength | 6:46 | 4:32 | +48.9% | 37th | 7:49 |
| Total Running | running | 32:29 | 33:58 | -4.4% | 3th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength