Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
734
Total Time
1:29:01
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -0.0%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:49 | +12.6% | 79th | 5:54 |
| Run 2 | 5:04 | 4:48 | +5.4% | 65th | 4:53 |
| Run 3 | 5:01 | 5:11 | -3.3% | 41th | 5:17 |
| Run 4 | 5:00 | 5:12 | -3.9% | 41th | 5:17 |
| Run 5 | 5:00 | 5:25 | -8.0% | 32th | 5:32 |
| Run 6 | 5:00 | 5:16 | -5.1% | 39th | 5:22 |
| Run 7 | 4:55 | 5:11 | -5.3% | 39th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:33 | +15.2% | 97th | 4:35 |
| Sled Push | strength | 2:45 | 2:35 | +6.3% | 61th | 2:39 |
| Sled Pull | strength | 5:52 | 5:13 | +12.3% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 5:55 | 5:28 | +7.9% | 61th | 5:39 |
| Row | aerobic | 4:51 | 4:53 | -0.9% | 48th | 4:56 |
| Farmers Carry | strength | 3:11 | 2:04 | +53.2% | 98th | 2:07 |
| Sandbag Lunges | strength | 6:13 | 5:05 | +22.0% | 79th | 5:14 |
| Wall Balls | strength | 5:42 | 7:59 | -28.7% | 16th | 8:18 |
| Total Running | running | 36:33 | 37:12 | -1.8% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength