Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chloe Chow
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +35.9%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:33 | -2.3% | 52th | 3:30 |
| Run 2 | 6:55 | 6:10 | +11.9% | 85th | 6:05 |
| Run 3 | 7:52 | 6:34 | +19.8% | 92th | 6:28 |
| Run 4 | 7:29 | 6:34 | +13.7% | 86th | 6:29 |
| Run 5 | 7:58 | 6:59 | +14.0% | 84th | 6:52 |
| Run 6 | 6:57 | 6:48 | +2.2% | 63th | 6:41 |
| Run 7 | 7:11 | 6:44 | +6.4% | 73th | 6:38 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:34 | +5.0% | 77th | 5:31 |
| Sled Push | strength | 3:04 | 3:42 | -17.2% | 24th | 3:37 |
| Sled Pull | strength | 5:59 | 7:10 | -16.6% | 28th | 7:00 |
| Burpee Broad Jump | aerobic | 6:26 | 7:19 | -12.1% | 39th | 7:07 |
| Row | aerobic | 5:32 | 5:47 | -4.5% | 38th | 5:44 |
| Farmers Carry | strength | 2:53 | 2:39 | +8.5% | 74th | 2:36 |
| Sandbag Lunges | strength | 5:26 | 6:07 | -11.3% | 42th | 5:58 |
| Wall Balls | strength | 7:20 | 8:04 | -9.1% | 49th | 7:49 |
| Total Running | running | 47:51 | 44:10 | +8.3% | 76th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength