Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +42.9%
Race avg drop: +36.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:33 | +5.2% | 71th | 3:30 |
| Run 2 | 7:07 | 6:11 | +15.1% | 90th | 6:05 |
| Run 3 | 7:17 | 6:34 | +10.8% | 82th | 6:28 |
| Run 4 | 7:10 | 6:35 | +8.8% | 78th | 6:29 |
| Run 5 | 7:44 | 6:59 | +10.5% | 80th | 6:52 |
| Run 6 | 7:39 | 6:48 | +12.4% | 82th | 6:41 |
| Run 7 | 7:53 | 6:45 | +16.7% | 89th | 6:38 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:34 | -12.4% | 7th | 5:31 |
| Sled Push | strength | 2:11 | 3:42 | -41.1% | 1th | 3:37 |
| Sled Pull | strength | 6:06 | 7:10 | -15.1% | 31th | 7:00 |
| Burpee Broad Jump | aerobic | 7:33 | 7:19 | +3.1% | 61th | 7:07 |
| Row | aerobic | 5:13 | 5:47 | -10.0% | 14th | 5:44 |
| Farmers Carry | strength | 1:44 | 2:39 | -34.8% | 2th | 2:36 |
| Sandbag Lunges | strength | 6:07 | 6:07 | -0.3% | 58th | 5:58 |
| Wall Balls | strength | 6:41 | 8:04 | -17.3% | 36th | 7:49 |
| Total Running | running | 48:35 | 44:12 | +9.9% | 79th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength