Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
302
Total Time
1:47:38
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +36.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:34 | +0.3% | 60th | 3:30 |
| Run 2 | 10:04 | 6:11 | +62.5% | 100th | 6:05 |
| Run 3 | 6:43 | 6:35 | +2.0% | 62th | 6:28 |
| Run 4 | 6:36 | 6:35 | +0.0% | 56th | 6:29 |
| Run 5 | 7:22 | 7:00 | +5.1% | 71th | 6:52 |
| Run 6 | 6:50 | 6:49 | +0.2% | 59th | 6:41 |
| Run 7 | 6:44 | 6:46 | -0.5% | 59th | 6:38 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:34 | +5.4% | 79th | 5:31 |
| Sled Push | strength | 2:59 | 3:42 | -19.7% | 19th | 3:37 |
| Sled Pull | strength | 7:38 | 7:12 | +5.9% | 68th | 7:00 |
| Burpee Broad Jump | aerobic | 7:37 | 7:21 | +3.6% | 63th | 7:07 |
| Row | aerobic | 6:04 | 5:48 | +4.5% | 76th | 5:44 |
| Farmers Carry | strength | 2:28 | 2:40 | -7.5% | 46th | 2:36 |
| Sandbag Lunges | strength | 5:35 | 6:09 | -9.3% | 45th | 5:58 |
| Wall Balls | strength | 6:35 | 8:06 | -18.8% | 34th | 7:49 |
| Total Running | running | 47:54 | 44:18 | +8.1% | 76th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength