Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
303
Total Time
1:47:45
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +36.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:34 | +2.5% | 68th | 3:30 |
| Run 2 | 10:09 | 6:12 | +63.7% | 100th | 6:05 |
| Run 3 | 6:44 | 6:35 | +2.2% | 62th | 6:28 |
| Run 4 | 6:48 | 6:36 | +2.9% | 64th | 6:29 |
| Run 5 | 7:15 | 7:01 | +3.3% | 67th | 6:52 |
| Run 6 | 7:06 | 6:49 | +4.0% | 68th | 6:41 |
| Run 7 | 7:08 | 6:46 | +5.3% | 72th | 6:38 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:35 | -3.3% | 43th | 5:31 |
| Sled Push | strength | 4:11 | 3:43 | +12.4% | 79th | 3:37 |
| Sled Pull | strength | 6:24 | 7:12 | -11.3% | 40th | 7:00 |
| Burpee Broad Jump | aerobic | 6:04 | 7:21 | -17.6% | 31th | 7:07 |
| Row | aerobic | 5:32 | 5:48 | -4.7% | 38th | 5:44 |
| Farmers Carry | strength | 2:27 | 2:40 | -8.3% | 45th | 2:36 |
| Sandbag Lunges | strength | 6:05 | 6:09 | -1.3% | 57th | 5:58 |
| Wall Balls | strength | 7:02 | 8:07 | -13.5% | 44th | 7:49 |
| Total Running | running | 48:50 | 44:20 | +10.1% | 80th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength