Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +44.4%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:34 | +1.6% | 64th | 3:30 |
| Run 2 | 5:49 | 6:12 | -6.3% | 41th | 6:05 |
| Run 3 | 6:25 | 6:35 | -2.7% | 51th | 6:28 |
| Run 4 | 6:43 | 6:36 | +1.6% | 61th | 6:29 |
| Run 5 | 6:58 | 7:01 | -0.8% | 55th | 6:52 |
| Run 6 | 7:00 | 6:50 | +2.4% | 65th | 6:41 |
| Run 7 | 6:39 | 6:46 | -1.9% | 54th | 6:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:35 | -11.7% | 10th | 5:31 |
| Sled Push | strength | 4:00 | 3:43 | +7.4% | 72th | 3:37 |
| Sled Pull | strength | 8:05 | 7:13 | +11.9% | 76th | 7:00 |
| Burpee Broad Jump | aerobic | 7:25 | 7:22 | +0.6% | 60th | 7:07 |
| Row | aerobic | 6:27 | 5:48 | +11.0% | 91th | 5:44 |
| Farmers Carry | strength | 2:40 | 2:40 | -0.3% | 58th | 2:36 |
| Sandbag Lunges | strength | 6:29 | 6:10 | +5.1% | 66th | 5:58 |
| Wall Balls | strength | 6:40 | 8:08 | -18.1% | 35th | 7:49 |
| Total Running | running | 43:12 | 44:22 | -2.6% | 52th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength