Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +37.9%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:34 | -6.5% | 40th | 3:30 |
| Run 2 | 6:12 | 6:12 | -0.2% | 57th | 6:05 |
| Run 3 | 7:07 | 6:36 | +7.8% | 77th | 6:28 |
| Run 4 | 7:11 | 6:37 | +8.5% | 79th | 6:29 |
| Run 5 | 7:20 | 7:01 | +4.3% | 69th | 6:52 |
| Run 6 | 6:45 | 6:50 | -1.4% | 56th | 6:41 |
| Run 7 | 6:25 | 6:47 | -5.5% | 46th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:35 | -3.1% | 45th | 5:31 |
| Sled Push | strength | 3:17 | 3:43 | -12.0% | 35th | 3:37 |
| Sled Pull | strength | 8:56 | 7:14 | +23.5% | 88th | 7:00 |
| Burpee Broad Jump | aerobic | 9:12 | 7:23 | +24.5% | 86th | 7:07 |
| Row | aerobic | 6:04 | 5:48 | +4.3% | 76th | 5:44 |
| Farmers Carry | strength | 2:47 | 2:40 | +3.9% | 65th | 2:36 |
| Sandbag Lunges | strength | 5:53 | 6:10 | -4.8% | 52th | 5:58 |
| Wall Balls | strength | 6:58 | 8:09 | -14.6% | 42th | 7:49 |
| Total Running | running | 44:21 | 44:26 | -0.2% | 59th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength