Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
309
Total Time
1:47:59
Overall Percentile
61.2
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +42.6%
Race avg drop: +36.8%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:34 +5.1% 73th 3:30
Run 2 6:26 6:12 +3.6% 67th 6:05
Run 3 6:40 6:36 +1.0% 61th 6:28
Run 4 6:54 6:37 +4.2% 69th 6:29
Run 5 7:07 7:02 +1.2% 62th 6:52
Run 6 7:16 6:50 +6.2% 75th 6:41
Run 7 7:17 6:47 +7.3% 76th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:35 -3.7% 40th 5:31
Sled Push strength 3:44 3:43 +0.1% 60th 3:37
Sled Pull strength 6:46 7:14 -6.5% 49th 7:00
Burpee Broad Jump aerobic 7:44 7:23 +4.7% 65th 7:07
Row aerobic 5:23 5:48 -7.4% 25th 5:44
Farmers Carry strength 3:22 2:40 +25.7% 91th 2:36
Sandbag Lunges strength 4:44 6:11 -23.5% 22th 5:58
Wall Balls strength 7:41 8:09 -5.8% 58th 7:49
Total Running running 45:26 44:26 +2.2% 64th 43:29

How to Read This Analysis