Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +42.6%
Race avg drop: +36.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:34 | +5.1% | 73th | 3:30 |
| Run 2 | 6:26 | 6:12 | +3.6% | 67th | 6:05 |
| Run 3 | 6:40 | 6:36 | +1.0% | 61th | 6:28 |
| Run 4 | 6:54 | 6:37 | +4.2% | 69th | 6:29 |
| Run 5 | 7:07 | 7:02 | +1.2% | 62th | 6:52 |
| Run 6 | 7:16 | 6:50 | +6.2% | 75th | 6:41 |
| Run 7 | 7:17 | 6:47 | +7.3% | 76th | 6:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:35 | -3.7% | 40th | 5:31 |
| Sled Push | strength | 3:44 | 3:43 | +0.1% | 60th | 3:37 |
| Sled Pull | strength | 6:46 | 7:14 | -6.5% | 49th | 7:00 |
| Burpee Broad Jump | aerobic | 7:44 | 7:23 | +4.7% | 65th | 7:07 |
| Row | aerobic | 5:23 | 5:48 | -7.4% | 25th | 5:44 |
| Farmers Carry | strength | 3:22 | 2:40 | +25.7% | 91th | 2:36 |
| Sandbag Lunges | strength | 4:44 | 6:11 | -23.5% | 22th | 5:58 |
| Wall Balls | strength | 7:41 | 8:09 | -5.8% | 58th | 7:49 |
| Total Running | running | 45:26 | 44:26 | +2.2% | 64th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength