Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +5.7%
Race avg drop: -0.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:28 | -8.3% | 44th | 6:05 |
| Run 2 | 5:08 | 5:21 | -4.2% | 59th | 5:02 |
| Run 3 | 5:40 | 5:45 | -1.6% | 66th | 5:24 |
| Run 4 | 5:42 | 5:48 | -2.0% | 65th | 5:27 |
| Run 5 | 5:41 | 5:58 | -4.8% | 59th | 5:35 |
| Run 6 | 5:57 | 5:53 | +1.0% | 73th | 5:30 |
| Run 7 | 5:45 | 5:50 | -1.5% | 68th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.5% | 48th | 4:05 |
| Sled Push | strength | 1:49 | 1:53 | -4.2% | 62th | 1:45 |
| Sled Pull | strength | 4:22 | 3:58 | +9.9% | 86th | 3:39 |
| Burpee Broad Jump | aerobic | 3:51 | 3:24 | +13.0% | 86th | 3:05 |
| Row | aerobic | 4:33 | 4:40 | -2.8% | 59th | 4:31 |
| Farmers Carry | strength | 1:30 | 1:48 | -16.9% | 29th | 1:40 |
| Sandbag Lunges | strength | 4:15 | 3:42 | +14.6% | 88th | 3:24 |
| Wall Balls | strength | 6:02 | 5:17 | +14.1% | 88th | 4:52 |
| Total Running | running | 39:49 | 41:08 | -3.2% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength