Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +36.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 3:35 | +43.5% | 100th | 3:30 |
| Run 2 | 5:23 | 6:13 | -13.5% | 21th | 6:05 |
| Run 3 | 6:04 | 6:36 | -8.3% | 35th | 6:28 |
| Run 4 | 6:10 | 6:37 | -7.0% | 42th | 6:29 |
| Run 5 | 8:09 | 7:02 | +15.7% | 88th | 6:52 |
| Run 6 | 6:40 | 6:51 | -2.8% | 54th | 6:41 |
| Run 7 | 6:14 | 6:48 | -8.4% | 38th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:35 | +6.9% | 86th | 5:31 |
| Sled Push | strength | 4:38 | 3:44 | +23.9% | 90th | 3:37 |
| Sled Pull | strength | 7:47 | 7:15 | +7.3% | 72th | 7:00 |
| Burpee Broad Jump | aerobic | 9:40 | 7:24 | +30.4% | 90th | 7:07 |
| Row | aerobic | 6:20 | 5:49 | +8.8% | 87th | 5:44 |
| Farmers Carry | strength | 2:54 | 2:41 | +8.0% | 75th | 2:36 |
| Sandbag Lunges | strength | 5:32 | 6:12 | -10.8% | 44th | 5:58 |
| Wall Balls | strength | 6:58 | 8:11 | -14.9% | 42th | 7:49 |
| Total Running | running | 43:49 | 44:31 | -1.6% | 54th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength