Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
315
Total Time
1:48:31
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +36.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:35 | +6.6% | 77th | 3:30 |
| Run 2 | 9:08 | 6:14 | +46.4% | 100th | 6:05 |
| Run 3 | 6:41 | 6:37 | +0.8% | 61th | 6:28 |
| Run 4 | 6:43 | 6:38 | +1.0% | 61th | 6:29 |
| Run 5 | 6:45 | 7:04 | -4.5% | 49th | 6:52 |
| Run 6 | 6:55 | 6:52 | +0.6% | 62th | 6:41 |
| Run 7 | 7:08 | 6:49 | +4.6% | 72th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:36 | -1.0% | 56th | 5:31 |
| Sled Push | strength | 2:57 | 3:45 | -21.4% | 17th | 3:37 |
| Sled Pull | strength | 5:46 | 7:17 | -20.9% | 22th | 7:00 |
| Burpee Broad Jump | aerobic | 7:16 | 7:26 | -2.4% | 56th | 7:07 |
| Row | aerobic | 5:31 | 5:49 | -5.4% | 37th | 5:44 |
| Farmers Carry | strength | 3:13 | 2:41 | +19.4% | 86th | 2:36 |
| Sandbag Lunges | strength | 6:20 | 6:13 | +1.7% | 62th | 5:58 |
| Wall Balls | strength | 6:53 | 8:13 | -16.4% | 40th | 7:49 |
| Total Running | running | 47:10 | 44:39 | +5.6% | 73th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength