Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
316
Total Time
1:48:36
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.6%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:35 | -13.0% | 24th | 3:30 |
| Run 2 | 6:55 | 6:14 | +10.8% | 85th | 6:05 |
| Run 3 | 7:49 | 6:38 | +17.8% | 91th | 6:28 |
| Run 4 | 6:50 | 6:39 | +2.7% | 65th | 6:29 |
| Run 5 | 7:13 | 7:04 | +2.0% | 65th | 6:52 |
| Run 6 | 7:14 | 6:52 | +5.1% | 73th | 6:41 |
| Run 7 | 7:00 | 6:49 | +2.5% | 68th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:36 | -4.9% | 36th | 5:31 |
| Sled Push | strength | 4:09 | 3:45 | +10.5% | 79th | 3:37 |
| Sled Pull | strength | 6:43 | 7:17 | -7.9% | 47th | 7:00 |
| Burpee Broad Jump | aerobic | 8:13 | 7:27 | +10.2% | 74th | 7:07 |
| Row | aerobic | 5:27 | 5:49 | -6.6% | 31th | 5:44 |
| Farmers Carry | strength | 3:23 | 2:41 | +25.4% | 92th | 2:36 |
| Sandbag Lunges | strength | 6:24 | 6:14 | +2.6% | 64th | 5:58 |
| Wall Balls | strength | 7:18 | 8:14 | -11.4% | 49th | 7:49 |
| Total Running | running | 46:09 | 44:40 | +3.3% | 67th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength