Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
strength
-0.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
aerobic
+2.9%
vs expected performance
• Burpee Broad Jump
• Row
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +35.9%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:36 | +4.1% | 71th | 3:30 |
| Run 2 | 6:23 | 6:14 | +2.2% | 65th | 6:05 |
| Run 3 | 6:47 | 6:38 | +2.1% | 64th | 6:28 |
| Run 4 | 6:47 | 6:39 | +1.9% | 63th | 6:29 |
| Run 5 | 6:50 | 7:04 | -3.4% | 52th | 6:52 |
| Run 6 | 6:46 | 6:53 | -1.7% | 57th | 6:41 |
| Run 7 | 7:00 | 6:49 | +2.5% | 68th | 6:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:29 | 3:45 | -7.4% | 48th | 3:37 |
| Burpee Broad Jump | aerobic | 8:21 | 7:27 | +11.9% | 76th | 7:07 |
| Row | aerobic | 5:29 | 5:50 | -6.0% | 34th | 5:44 |
| Farmers Carry | strength | 2:18 | 2:41 | -14.8% | 33th | 2:36 |
| Sandbag Lunges | strength | 6:01 | 6:14 | -3.6% | 55th | 5:58 |
| Wall Balls | strength | 10:22 | 8:15 | +25.6% | 84th | 7:49 |
| Total Running | running | 44:18 | 44:42 | -0.9% | 58th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength