Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
736
Total Time
1:29:03
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -0.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:49 | +5.4% | 64th | 5:54 |
| Run 2 | 4:56 | 4:48 | +2.5% | 58th | 4:53 |
| Run 3 | 5:12 | 5:11 | +0.2% | 50th | 5:17 |
| Run 4 | 5:20 | 5:12 | +2.5% | 57th | 5:17 |
| Run 5 | 5:10 | 5:26 | -4.9% | 39th | 5:32 |
| Run 6 | 4:59 | 5:16 | -5.5% | 38th | 5:22 |
| Run 7 | 4:51 | 5:11 | -6.7% | 35th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.8% | 80th | 4:35 |
| Sled Push | strength | 2:07 | 2:35 | -18.2% | 17th | 2:39 |
| Sled Pull | strength | 4:48 | 5:13 | -8.2% | 36th | 5:22 |
| Burpee Broad Jump | aerobic | 6:23 | 5:29 | +16.4% | 71th | 5:39 |
| Row | aerobic | 4:58 | 4:53 | +1.4% | 58th | 4:56 |
| Farmers Carry | strength | 1:46 | 2:04 | -15.0% | 23th | 2:07 |
| Sandbag Lunges | strength | 5:10 | 5:05 | +1.4% | 54th | 5:14 |
| Wall Balls | strength | 9:43 | 7:59 | +21.5% | 74th | 8:18 |
| Total Running | running | 36:36 | 37:13 | -1.7% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength