Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.1%
Race avg drop: +36.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 2:50 | +18.5% | 41th | 3:30 |
| Run 2 | 5:46 | 4:55 | +17.1% | 39th | 6:05 |
| Run 3 | 5:43 | 5:10 | +10.6% | 23th | 6:28 |
| Run 4 | 5:45 | 5:10 | +11.3% | 24th | 6:29 |
| Run 5 | 6:11 | 5:20 | +15.6% | 29th | 6:52 |
| Run 6 | 5:50 | 5:13 | +11.6% | 22th | 6:41 |
| Run 7 | 5:52 | 5:11 | +12.9% | 26th | 6:38 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.1% | 7th | 5:31 |
| Sled Push | strength | 2:24 | 2:35 | -7.7% | 3th | 3:37 |
| Sled Pull | strength | 4:29 | 4:46 | -6.2% | 2th | 7:00 |
| Burpee Broad Jump | aerobic | 3:45 | 4:31 | -17.2% | 1th | 7:07 |
| Row | aerobic | 5:04 | 5:03 | +0.1% | 7th | 5:44 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.5% | 17th | 2:36 |
| Sandbag Lunges | strength | 3:44 | 3:55 | -4.7% | 3th | 5:58 |
| Wall Balls | strength | 4:18 | 4:34 | -6.1% | 2th | 7:49 |
| Total Running | running | 38:29 | 34:04 | +12.9% | 26th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength