Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
320
Total Time
1:48:54
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +36.8%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:36 | +1.2% | 66th | 3:30 |
| Run 2 | 6:05 | 6:15 | -2.8% | 54th | 6:05 |
| Run 3 | 6:57 | 6:39 | +4.5% | 71th | 6:28 |
| Run 4 | 7:52 | 6:40 | +17.9% | 91th | 6:29 |
| Run 5 | 8:19 | 7:05 | +17.3% | 89th | 6:52 |
| Run 6 | 7:43 | 6:53 | +11.8% | 84th | 6:41 |
| Run 7 | 7:45 | 6:50 | +13.2% | 87th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:36 | -2.9% | 47th | 5:31 |
| Sled Push | strength | 2:49 | 3:46 | -25.3% | 12th | 3:37 |
| Sled Pull | strength | 6:57 | 7:19 | -5.1% | 52th | 7:00 |
| Burpee Broad Jump | aerobic | 6:06 | 7:29 | -18.5% | 32th | 7:07 |
| Row | aerobic | 5:37 | 5:50 | -3.9% | 45th | 5:44 |
| Farmers Carry | strength | 2:04 | 2:42 | -23.6% | 16th | 2:36 |
| Sandbag Lunges | strength | 6:01 | 6:15 | -3.9% | 55th | 5:58 |
| Wall Balls | strength | 6:14 | 8:16 | -24.7% | 27th | 7:49 |
| Total Running | running | 48:20 | 44:48 | +7.9% | 78th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength