Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +44.0%
Race avg drop: +36.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:37 | -1.0% | 60th | 3:30 |
| Run 2 | 6:04 | 6:16 | -3.3% | 53th | 6:05 |
| Run 3 | 6:31 | 6:40 | -2.3% | 56th | 6:28 |
| Run 4 | 6:59 | 6:41 | +4.4% | 72th | 6:29 |
| Run 5 | 7:13 | 7:06 | +1.4% | 65th | 6:52 |
| Run 6 | 6:58 | 6:55 | +0.7% | 64th | 6:41 |
| Run 7 | 6:56 | 6:51 | +1.0% | 65th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:37 | -6.4% | 32th | 5:31 |
| Sled Push | strength | 4:24 | 3:47 | +16.2% | 86th | 3:37 |
| Sled Pull | strength | 9:56 | 7:21 | +35.0% | 96th | 7:00 |
| Burpee Broad Jump | aerobic | 8:43 | 7:31 | +15.8% | 81th | 7:07 |
| Row | aerobic | 5:28 | 5:51 | -6.6% | 33th | 5:44 |
| Farmers Carry | strength | 2:52 | 2:43 | +5.5% | 72th | 2:36 |
| Sandbag Lunges | strength | 4:51 | 6:17 | -22.9% | 25th | 5:58 |
| Wall Balls | strength | 7:33 | 8:19 | -9.4% | 54th | 7:49 |
| Total Running | running | 44:16 | 44:56 | -1.5% | 57th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength