Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
322
Total Time
1:49:16
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +36.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:37 | -0.5% | 61th | 3:30 |
| Run 2 | 6:02 | 6:16 | -3.9% | 51th | 6:05 |
| Run 3 | 6:06 | 6:40 | -8.6% | 37th | 6:28 |
| Run 4 | 6:12 | 6:41 | -7.3% | 43th | 6:29 |
| Run 5 | 6:19 | 7:06 | -11.2% | 34th | 6:52 |
| Run 6 | 6:02 | 6:55 | -12.8% | 30th | 6:41 |
| Run 7 | 5:52 | 6:51 | -14.6% | 26th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:37 | +5.2% | 81th | 5:31 |
| Sled Push | strength | 3:39 | 3:47 | -3.6% | 56th | 3:37 |
| Sled Pull | strength | 7:48 | 7:21 | +6.0% | 72th | 7:00 |
| Burpee Broad Jump | aerobic | 8:40 | 7:31 | +15.1% | 80th | 7:07 |
| Row | aerobic | 5:53 | 5:51 | +0.5% | 63th | 5:44 |
| Farmers Carry | strength | 3:15 | 2:43 | +19.6% | 88th | 2:36 |
| Sandbag Lunges | strength | 8:57 | 6:17 | +42.2% | 97th | 5:58 |
| Wall Balls | strength | 8:23 | 8:19 | +0.6% | 67th | 7:49 |
| Total Running | running | 40:09 | 44:56 | -10.7% | 35th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength