Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +36.7%
Race avg drop: +36.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:37 | +13.1% | 90th | 3:30 |
| Run 2 | 6:23 | 6:17 | +1.6% | 65th | 6:05 |
| Run 3 | 6:52 | 6:41 | +2.7% | 68th | 6:28 |
| Run 4 | 7:13 | 6:42 | +7.7% | 80th | 6:29 |
| Run 5 | 9:23 | 7:07 | +31.6% | 98th | 6:52 |
| Run 6 | 7:14 | 6:56 | +4.3% | 73th | 6:41 |
| Run 7 | 7:06 | 6:52 | +3.2% | 70th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:37 | -7.7% | 27th | 5:31 |
| Sled Push | strength | 2:44 | 3:47 | -28.0% | 9th | 3:37 |
| Sled Pull | strength | 5:12 | 7:22 | -29.5% | 13th | 7:00 |
| Burpee Broad Jump | aerobic | 8:21 | 7:33 | +10.6% | 76th | 7:07 |
| Row | aerobic | 5:24 | 5:51 | -7.8% | 27th | 5:44 |
| Farmers Carry | strength | 2:34 | 2:43 | -5.8% | 52th | 2:36 |
| Sandbag Lunges | strength | 9:03 | 6:18 | +43.4% | 97th | 5:58 |
| Wall Balls | strength | 6:21 | 8:21 | -24.1% | 29th | 7:49 |
| Total Running | running | 48:17 | 45:01 | +7.2% | 77th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength