Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.1%
Race avg drop: +36.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:38 | +9.4% | 85th | 3:30 |
| Run 2 | 7:04 | 6:18 | +11.9% | 88th | 6:05 |
| Run 3 | 7:01 | 6:43 | +4.5% | 75th | 6:28 |
| Run 4 | 7:14 | 6:44 | +7.4% | 80th | 6:29 |
| Run 5 | 7:56 | 7:10 | +10.7% | 83th | 6:52 |
| Run 6 | 7:15 | 6:58 | +4.0% | 74th | 6:41 |
| Run 7 | 7:14 | 6:54 | +4.6% | 75th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:38 | +1.8% | 70th | 5:31 |
| Sled Push | strength | 3:23 | 3:49 | -11.4% | 42th | 3:37 |
| Sled Pull | strength | 7:06 | 7:25 | -4.5% | 57th | 7:00 |
| Burpee Broad Jump | aerobic | 7:11 | 7:37 | -5.7% | 54th | 7:07 |
| Row | aerobic | 5:57 | 5:52 | +1.3% | 67th | 5:44 |
| Farmers Carry | strength | 2:00 | 2:44 | -27.1% | 12th | 2:36 |
| Sandbag Lunges | strength | 4:42 | 6:21 | -26.1% | 21th | 5:58 |
| Wall Balls | strength | 8:49 | 8:26 | +4.4% | 71th | 7:49 |
| Total Running | running | 47:43 | 45:15 | +5.4% | 75th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength