Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fred Berg
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
737
Total Time
1:29:05
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:49 | -5.2% | 33th | 5:54 |
| Run 2 | 4:38 | 4:48 | -3.7% | 40th | 4:53 |
| Run 3 | 4:41 | 5:11 | -9.8% | 25th | 5:17 |
| Run 4 | 4:42 | 5:12 | -9.7% | 26th | 5:17 |
| Run 5 | 4:50 | 5:26 | -11.1% | 25th | 5:32 |
| Run 6 | 4:49 | 5:16 | -8.7% | 30th | 5:22 |
| Run 7 | 4:43 | 5:11 | -9.2% | 27th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.2% | 51th | 4:35 |
| Sled Push | strength | 3:10 | 2:35 | +22.3% | 82th | 2:39 |
| Sled Pull | strength | 5:07 | 5:13 | -2.2% | 46th | 5:22 |
| Burpee Broad Jump | aerobic | 5:35 | 5:29 | +1.7% | 54th | 5:39 |
| Row | aerobic | 5:01 | 4:53 | +2.4% | 61th | 4:56 |
| Farmers Carry | strength | 2:34 | 2:04 | +23.4% | 84th | 2:07 |
| Sandbag Lunges | strength | 4:19 | 5:06 | -15.4% | 25th | 5:14 |
| Wall Balls | strength | 11:42 | 8:00 | +46.2% | 86th | 8:18 |
| Total Running | running | 33:54 | 37:14 | -9.0% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength