Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
328
Total Time
1:50:06
Overall Percentile
65.0
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +46.5%
Race avg drop: +36.8%
Trend per run: +7.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:17 3:38 -9.8% 34th 3:30
Run 2 6:34 6:18 +4.0% 74th 6:05
Run 3 6:59 6:43 +3.9% 73th 6:28
Run 4 6:49 6:44 +1.2% 65th 6:29
Run 5 7:28 7:10 +4.2% 74th 6:52
Run 6 7:10 6:58 +2.8% 71th 6:41
Run 7 7:16 6:55 +5.1% 75th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:38 -5.3% 38th 5:31
Sled Push strength 3:54 3:49 +2.1% 69th 3:37
Sled Pull strength 7:34 7:26 +1.8% 67th 7:00
Burpee Broad Jump aerobic 7:18 7:37 -4.2% 58th 7:07
Row aerobic 6:01 5:52 +2.4% 71th 5:44
Farmers Carry strength 2:34 2:44 -6.4% 52th 2:36
Sandbag Lunges strength 6:29 6:21 +1.9% 66th 5:58
Wall Balls strength 7:54 8:26 -6.5% 61th 7:49
Total Running running 45:33 45:16 +0.6% 65th 43:29

How to Read This Analysis