Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
328
Total Time
1:50:06
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +46.5%
Race avg drop: +36.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:38 | -9.8% | 34th | 3:30 |
| Run 2 | 6:34 | 6:18 | +4.0% | 74th | 6:05 |
| Run 3 | 6:59 | 6:43 | +3.9% | 73th | 6:28 |
| Run 4 | 6:49 | 6:44 | +1.2% | 65th | 6:29 |
| Run 5 | 7:28 | 7:10 | +4.2% | 74th | 6:52 |
| Run 6 | 7:10 | 6:58 | +2.8% | 71th | 6:41 |
| Run 7 | 7:16 | 6:55 | +5.1% | 75th | 6:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:38 | -5.3% | 38th | 5:31 |
| Sled Push | strength | 3:54 | 3:49 | +2.1% | 69th | 3:37 |
| Sled Pull | strength | 7:34 | 7:26 | +1.8% | 67th | 7:00 |
| Burpee Broad Jump | aerobic | 7:18 | 7:37 | -4.2% | 58th | 7:07 |
| Row | aerobic | 6:01 | 5:52 | +2.4% | 71th | 5:44 |
| Farmers Carry | strength | 2:34 | 2:44 | -6.4% | 52th | 2:36 |
| Sandbag Lunges | strength | 6:29 | 6:21 | +1.9% | 66th | 5:58 |
| Wall Balls | strength | 7:54 | 8:26 | -6.5% | 61th | 7:49 |
| Total Running | running | 45:33 | 45:16 | +0.6% | 65th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength