Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +36.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:50 | +15.0% | 33th | 3:30 |
| Run 2 | 5:23 | 4:55 | +9.3% | 21th | 6:05 |
| Run 3 | 5:16 | 5:10 | +1.9% | 9th | 6:28 |
| Run 4 | 5:26 | 5:10 | +5.2% | 13th | 6:29 |
| Run 5 | 5:44 | 5:20 | +7.2% | 16th | 6:52 |
| Run 6 | 5:34 | 5:13 | +6.5% | 14th | 6:41 |
| Run 7 | 5:17 | 5:11 | +1.6% | 6th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 58.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:52 | -2.0% | 3th | 5:31 |
| Sled Push | strength | 2:32 | 2:35 | -2.5% | 5th | 3:37 |
| Sled Pull | strength | 4:11 | 4:46 | -12.5% | 1th | 7:00 |
| Burpee Broad Jump | aerobic | 7:10 | 4:31 | +58.3% | 53th | 7:07 |
| Row | aerobic | 4:47 | 5:03 | -5.5% | 1th | 5:44 |
| Farmers Carry | strength | 1:51 | 1:52 | -0.9% | 4th | 2:36 |
| Sandbag Lunges | strength | 4:22 | 3:55 | +11.4% | 13th | 5:58 |
| Wall Balls | strength | 4:29 | 4:34 | -2.1% | 3th | 7:49 |
| Total Running | running | 35:56 | 34:04 | +5.4% | 13th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength