Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +36.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:38 | -15.1% | 21th | 3:30 |
| Run 2 | 9:28 | 6:19 | +49.6% | 100th | 6:05 |
| Run 3 | 10:06 | 6:44 | +50.0% | 100th | 6:28 |
| Run 4 | 9:51 | 6:45 | +45.9% | 100th | 6:29 |
| Run 5 | 10:01 | 7:11 | +39.4% | 100th | 6:52 |
| Run 6 | 9:50 | 6:59 | +40.7% | 100th | 6:41 |
| Run 7 | 5:36 | 6:56 | -19.2% | 16th | 6:38 |
Training Recommendations
- → Focus on running endurance - 27.7% below expected on total running time
- → Specific weakness: Total Running - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:39 | -11.0% | 15th | 5:31 |
| Sled Push | strength | 2:40 | 3:50 | -30.4% | 7th | 3:37 |
| Sled Pull | strength | 5:58 | 7:27 | -20.0% | 27th | 7:00 |
| Burpee Broad Jump | aerobic | 5:35 | 7:38 | -27.0% | 22th | 7:07 |
| Row | aerobic | 5:08 | 5:53 | -12.8% | 9th | 5:44 |
| Farmers Carry | strength | 1:55 | 2:45 | -30.4% | 7th | 2:36 |
| Sandbag Lunges | strength | 7:35 | 6:23 | +18.7% | 86th | 5:58 |
| Wall Balls | strength | 6:01 | 8:29 | -29.1% | 23th | 7:49 |
| Total Running | running | 57:58 | 45:22 | +27.7% | 97th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength