Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
331
Total Time
1:50:28
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.2%
Race avg drop: +36.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:39 | -7.4% | 42th | 3:30 |
| Run 2 | 6:24 | 6:20 | +1.0% | 66th | 6:05 |
| Run 3 | 7:20 | 6:44 | +8.8% | 84th | 6:28 |
| Run 4 | 7:02 | 6:45 | +4.1% | 73th | 6:29 |
| Run 5 | 7:43 | 7:11 | +7.3% | 80th | 6:52 |
| Run 6 | 7:30 | 6:59 | +7.2% | 79th | 6:41 |
| Run 7 | 7:00 | 6:56 | +0.9% | 68th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:39 | -2.2% | 54th | 5:31 |
| Sled Push | strength | 4:39 | 3:50 | +21.2% | 90th | 3:37 |
| Sled Pull | strength | 7:27 | 7:28 | -0.2% | 63th | 7:00 |
| Burpee Broad Jump | aerobic | 7:17 | 7:39 | -4.9% | 57th | 7:07 |
| Row | aerobic | 5:48 | 5:53 | -1.5% | 57th | 5:44 |
| Farmers Carry | strength | 3:28 | 2:45 | +25.8% | 93th | 2:36 |
| Sandbag Lunges | strength | 6:34 | 6:23 | +2.7% | 68th | 5:58 |
| Wall Balls | strength | 5:45 | 8:29 | -32.3% | 17th | 7:49 |
| Total Running | running | 46:22 | 45:24 | +2.1% | 69th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength