Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
332
Total Time
1:50:31
Overall Percentile
65.7
Lower is faster
Athlete
Wing Ho
Hong Kong

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +36.8%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:31 3:39 -3.7% 55th 3:30
Run 2 6:26 6:20 +1.5% 67th 6:05
Run 3 6:51 6:44 +1.6% 67th 6:28
Run 4 7:05 6:45 +4.8% 74th 6:29
Run 5 7:27 7:11 +3.5% 73th 6:52
Run 6 7:45 6:59 +10.7% 85th 6:41
Run 7 7:18 6:56 +5.2% 76th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:39 -2.5% 53th 5:31
Sled Push strength 3:10 3:50 -17.5% 29th 3:37
Sled Pull strength 6:32 7:28 -12.6% 43th 7:00
Burpee Broad Jump aerobic 7:18 7:39 -4.7% 58th 7:07
Row aerobic 5:49 5:53 -1.2% 58th 5:44
Farmers Carry strength 2:41 2:45 -2.6% 59th 2:36
Sandbag Lunges strength 5:39 6:24 -11.7% 47th 5:58
Wall Balls strength 11:17 8:30 +32.7% 89th 7:49
Total Running running 46:23 45:26 +2.1% 69th 43:29

How to Read This Analysis