Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.0%
Race avg drop: +36.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:39 | -1.9% | 60th | 3:30 |
| Run 2 | 6:27 | 6:20 | +1.8% | 68th | 6:05 |
| Run 3 | 6:59 | 6:44 | +3.6% | 73th | 6:28 |
| Run 4 | 7:04 | 6:45 | +4.5% | 74th | 6:29 |
| Run 5 | 7:32 | 7:11 | +4.7% | 76th | 6:52 |
| Run 6 | 7:13 | 6:59 | +3.1% | 73th | 6:41 |
| Run 7 | 8:02 | 6:56 | +15.7% | 90th | 6:38 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:39 | -6.9% | 32th | 5:31 |
| Sled Push | strength | 3:30 | 3:50 | -8.9% | 49th | 3:37 |
| Sled Pull | strength | 7:07 | 7:28 | -4.8% | 58th | 7:00 |
| Burpee Broad Jump | aerobic | 8:10 | 7:39 | +6.5% | 73th | 7:07 |
| Row | aerobic | 5:39 | 5:53 | -4.1% | 48th | 5:44 |
| Farmers Carry | strength | 2:33 | 2:45 | -7.5% | 50th | 2:36 |
| Sandbag Lunges | strength | 7:36 | 6:24 | +18.7% | 86th | 5:58 |
| Wall Balls | strength | 6:16 | 8:30 | -26.3% | 27th | 7:49 |
| Total Running | running | 46:52 | 45:26 | +3.1% | 72th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength