Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +36.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 3:39 | +37.6% | 100th | 3:30 |
| Run 2 | 7:53 | 6:20 | +24.2% | 96th | 6:05 |
| Run 3 | 8:10 | 6:45 | +21.0% | 95th | 6:28 |
| Run 4 | 8:02 | 6:46 | +18.7% | 93th | 6:29 |
| Run 5 | 8:04 | 7:12 | +11.9% | 86th | 6:52 |
| Run 6 | 7:59 | 7:00 | +13.9% | 89th | 6:41 |
| Run 7 | 7:32 | 6:57 | +8.3% | 81th | 6:38 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:39 | -4.7% | 43th | 5:31 |
| Sled Push | strength | 3:10 | 3:50 | -17.7% | 29th | 3:37 |
| Sled Pull | strength | 6:01 | 7:29 | -19.7% | 28th | 7:00 |
| Burpee Broad Jump | aerobic | 6:53 | 7:41 | -10.4% | 49th | 7:07 |
| Row | aerobic | 5:20 | 5:53 | -9.5% | 22th | 5:44 |
| Farmers Carry | strength | 3:18 | 2:45 | +19.5% | 90th | 2:36 |
| Sandbag Lunges | strength | 4:31 | 6:24 | -29.6% | 17th | 5:58 |
| Wall Balls | strength | 8:18 | 8:31 | -2.7% | 65th | 7:49 |
| Total Running | running | 52:42 | 45:30 | +15.8% | 92th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength