Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.4%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:39 | +0.2% | 68th | 3:30 |
| Run 2 | 6:19 | 6:20 | -0.5% | 63th | 6:05 |
| Run 3 | 6:41 | 6:45 | -1.0% | 61th | 6:28 |
| Run 4 | 6:51 | 6:46 | +1.2% | 66th | 6:29 |
| Run 5 | 6:47 | 7:12 | -5.9% | 51th | 6:52 |
| Run 6 | 7:01 | 7:00 | +0.1% | 66th | 6:41 |
| Run 7 | 7:06 | 6:57 | +2.1% | 70th | 6:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:39 | +0.6% | 66th | 5:31 |
| Sled Push | strength | 3:37 | 3:50 | -6.0% | 53th | 3:37 |
| Sled Pull | strength | 7:48 | 7:29 | +4.1% | 72th | 7:00 |
| Burpee Broad Jump | aerobic | 6:35 | 7:41 | -14.3% | 43th | 7:07 |
| Row | aerobic | 5:51 | 5:53 | -0.7% | 60th | 5:44 |
| Farmers Carry | strength | 2:35 | 2:45 | -6.5% | 53th | 2:36 |
| Sandbag Lunges | strength | 6:40 | 6:25 | +3.9% | 70th | 5:58 |
| Wall Balls | strength | 9:24 | 8:31 | +10.2% | 77th | 7:49 |
| Total Running | running | 44:25 | 45:30 | -2.4% | 59th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength