Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carrie Leung
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +42.8%
Race avg drop: +36.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:39 | +14.3% | 91th | 3:30 |
| Run 2 | 6:48 | 6:20 | +7.1% | 81th | 6:05 |
| Run 3 | 7:03 | 6:45 | +4.4% | 76th | 6:28 |
| Run 4 | 7:20 | 6:46 | +8.3% | 83th | 6:29 |
| Run 5 | 8:09 | 7:12 | +13.1% | 88th | 6:52 |
| Run 6 | 7:37 | 7:00 | +8.6% | 81th | 6:41 |
| Run 7 | 8:04 | 6:57 | +16.0% | 90th | 6:38 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:39 | -5.9% | 36th | 5:31 |
| Sled Push | strength | 3:15 | 3:50 | -15.6% | 33th | 3:37 |
| Sled Pull | strength | 6:17 | 7:29 | -16.1% | 37th | 7:00 |
| Burpee Broad Jump | aerobic | 6:46 | 7:41 | -12.0% | 46th | 7:07 |
| Row | aerobic | 5:42 | 5:53 | -3.3% | 52th | 5:44 |
| Farmers Carry | strength | 2:05 | 2:45 | -24.6% | 17th | 2:36 |
| Sandbag Lunges | strength | 6:32 | 6:25 | +1.8% | 67th | 5:58 |
| Wall Balls | strength | 6:25 | 8:31 | -24.8% | 30th | 7:49 |
| Total Running | running | 49:12 | 45:31 | +8.1% | 82th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength