Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:49 | -2.4% | 42th | 5:54 |
| Run 2 | 4:52 | 4:48 | +1.1% | 53th | 4:53 |
| Run 3 | 5:05 | 5:11 | -2.1% | 43th | 5:17 |
| Run 4 | 5:05 | 5:12 | -2.3% | 44th | 5:17 |
| Run 5 | 5:11 | 5:26 | -4.6% | 40th | 5:32 |
| Run 6 | 4:57 | 5:16 | -6.2% | 37th | 5:22 |
| Run 7 | 4:51 | 5:11 | -6.7% | 35th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.5% | 31th | 4:35 |
| Sled Push | strength | 2:29 | 2:35 | -4.1% | 44th | 2:39 |
| Sled Pull | strength | 5:19 | 5:13 | +1.6% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 5:43 | 5:29 | +4.2% | 57th | 5:39 |
| Row | aerobic | 4:57 | 4:53 | +1.1% | 57th | 4:56 |
| Farmers Carry | strength | 1:43 | 2:04 | -17.4% | 19th | 2:07 |
| Sandbag Lunges | strength | 5:31 | 5:06 | +8.2% | 63th | 5:14 |
| Wall Balls | strength | 12:01 | 8:00 | +50.2% | 88th | 8:18 |
| Total Running | running | 35:42 | 37:14 | -4.1% | 40th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength