Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
337
Total Time
1:50:45
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +27.4%
Race avg drop: +36.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:39 | +10.2% | 87th | 3:30 |
| Run 2 | 6:33 | 6:20 | +3.2% | 72th | 6:05 |
| Run 3 | 6:31 | 6:45 | -3.5% | 56th | 6:28 |
| Run 4 | 6:33 | 6:46 | -3.3% | 54th | 6:29 |
| Run 5 | 7:03 | 7:12 | -2.2% | 58th | 6:52 |
| Run 6 | 6:46 | 7:00 | -3.5% | 57th | 6:41 |
| Run 7 | 6:43 | 6:57 | -3.4% | 58th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:39 | +0.0% | 62th | 5:31 |
| Sled Push | strength | 4:46 | 3:50 | +23.8% | 92th | 3:37 |
| Sled Pull | strength | 7:42 | 7:29 | +2.7% | 70th | 7:00 |
| Burpee Broad Jump | aerobic | 9:31 | 7:41 | +23.8% | 89th | 7:07 |
| Row | aerobic | 5:36 | 5:53 | -5.0% | 44th | 5:44 |
| Farmers Carry | strength | 2:40 | 2:45 | -3.5% | 58th | 2:36 |
| Sandbag Lunges | strength | 6:54 | 6:25 | +7.5% | 74th | 5:58 |
| Wall Balls | strength | 7:07 | 8:31 | -16.6% | 45th | 7:49 |
| Total Running | running | 44:11 | 45:31 | -2.9% | 57th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength