Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +36.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 3:39 | +86.1% | 100th | 3:30 |
| Run 2 | 6:05 | 6:21 | -4.2% | 54th | 6:05 |
| Run 3 | 6:21 | 6:45 | -6.1% | 48th | 6:28 |
| Run 4 | 6:24 | 6:46 | -5.6% | 50th | 6:29 |
| Run 5 | 6:38 | 7:12 | -8.1% | 45th | 6:52 |
| Run 6 | 6:33 | 7:01 | -6.7% | 49th | 6:41 |
| Run 7 | 6:53 | 6:57 | -1.1% | 63th | 6:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: SkiErg - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:52 | 5:40 | +21.1% | 100th | 5:31 |
| Sled Push | strength | 3:18 | 3:51 | -14.4% | 36th | 3:37 |
| Sled Pull | strength | 6:58 | 7:30 | -7.2% | 53th | 7:00 |
| Burpee Broad Jump | aerobic | 5:06 | 7:41 | -33.8% | 14th | 7:07 |
| Row | aerobic | 5:52 | 5:53 | -0.5% | 61th | 5:44 |
| Farmers Carry | strength | 2:25 | 2:45 | -12.6% | 43th | 2:36 |
| Sandbag Lunges | strength | 5:58 | 6:25 | -7.2% | 54th | 5:58 |
| Wall Balls | strength | 11:29 | 8:32 | +34.4% | 90th | 7:49 |
| Total Running | running | 45:43 | 45:33 | +0.3% | 66th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength