Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +44.7%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:40 | -16.5% | 19th | 3:30 |
| Run 2 | 6:31 | 6:22 | +2.3% | 70th | 6:05 |
| Run 3 | 7:10 | 6:46 | +5.7% | 79th | 6:28 |
| Run 4 | 6:53 | 6:47 | +1.3% | 68th | 6:29 |
| Run 5 | 7:01 | 7:14 | -3.1% | 57th | 6:52 |
| Run 6 | 6:54 | 7:02 | -2.0% | 61th | 6:41 |
| Run 7 | 6:58 | 6:58 | -0.2% | 66th | 6:38 |
Training Recommendations
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:40 | -4.6% | 45th | 5:31 |
| Sled Push | strength | 4:16 | 3:52 | +10.3% | 82th | 3:37 |
| Sled Pull | strength | 7:41 | 7:32 | +2.0% | 70th | 7:00 |
| Burpee Broad Jump | aerobic | 7:49 | 7:44 | +1.0% | 67th | 7:07 |
| Row | aerobic | 5:38 | 5:54 | -4.6% | 47th | 5:44 |
| Farmers Carry | strength | 2:51 | 2:46 | +2.6% | 71th | 2:36 |
| Sandbag Lunges | strength | 7:00 | 6:27 | +8.4% | 77th | 5:58 |
| Wall Balls | strength | 6:07 | 8:35 | -28.8% | 26th | 7:49 |
| Total Running | running | 44:31 | 45:41 | -2.6% | 59th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength