Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +28.6%
Race avg drop: +36.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:40 | +4.8% | 78th | 3:30 |
| Run 2 | 6:34 | 6:22 | +3.1% | 74th | 6:05 |
| Run 3 | 6:47 | 6:46 | +0.0% | 64th | 6:28 |
| Run 4 | 6:45 | 6:47 | -0.7% | 62th | 6:29 |
| Run 5 | 7:28 | 7:14 | +3.1% | 74th | 6:52 |
| Run 6 | 6:42 | 7:02 | -4.9% | 55th | 6:41 |
| Run 7 | 6:42 | 6:59 | -4.1% | 57th | 6:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:40 | +3.0% | 77th | 5:31 |
| Sled Push | strength | 3:14 | 3:52 | -16.5% | 32th | 3:37 |
| Sled Pull | strength | 7:41 | 7:32 | +1.9% | 70th | 7:00 |
| Burpee Broad Jump | aerobic | 6:30 | 7:44 | -16.1% | 39th | 7:07 |
| Row | aerobic | 6:18 | 5:54 | +6.6% | 86th | 5:44 |
| Farmers Carry | strength | 2:37 | 2:46 | -5.8% | 55th | 2:36 |
| Sandbag Lunges | strength | 5:49 | 6:27 | -10.0% | 50th | 5:58 |
| Wall Balls | strength | 11:53 | 8:36 | +38.2% | 93th | 7:49 |
| Total Running | running | 44:49 | 45:43 | -2.0% | 61th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength