Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
342
Total Time
1:51:57
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +36.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 3:41 | +78.7% | 100th | 3:30 |
| Run 2 | 6:06 | 6:24 | -4.8% | 54th | 6:05 |
| Run 3 | 6:43 | 6:49 | -1.5% | 62th | 6:28 |
| Run 4 | 6:47 | 6:50 | -0.8% | 63th | 6:29 |
| Run 5 | 7:16 | 7:17 | -0.3% | 67th | 6:52 |
| Run 6 | 6:32 | 7:05 | -7.8% | 48th | 6:41 |
| Run 7 | 6:37 | 7:01 | -5.9% | 52th | 6:38 |
Training Recommendations
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:41 | +0.6% | 69th | 5:31 |
| Sled Push | strength | 4:22 | 3:54 | +11.9% | 84th | 3:37 |
| Sled Pull | strength | 6:43 | 7:36 | -11.7% | 47th | 7:00 |
| Burpee Broad Jump | aerobic | 8:00 | 7:49 | +2.3% | 70th | 7:07 |
| Row | aerobic | 5:53 | 5:55 | -0.8% | 63th | 5:44 |
| Farmers Carry | strength | 3:04 | 2:48 | +9.5% | 83th | 2:36 |
| Sandbag Lunges | strength | 5:58 | 6:31 | -8.5% | 54th | 5:58 |
| Wall Balls | strength | 8:57 | 8:41 | +2.9% | 74th | 7:49 |
| Total Running | running | 46:37 | 45:59 | +1.4% | 71th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength