Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
739
Total Time
1:29:09
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:49 | +3.9% | 60th | 5:54 |
| Run 2 | 4:59 | 4:48 | +3.5% | 60th | 4:53 |
| Run 3 | 5:32 | 5:11 | +6.5% | 66th | 5:17 |
| Run 4 | 5:23 | 5:12 | +3.4% | 59th | 5:17 |
| Run 5 | 5:23 | 5:26 | -1.0% | 50th | 5:32 |
| Run 6 | 4:57 | 5:16 | -6.2% | 37th | 5:22 |
| Run 7 | 5:00 | 5:12 | -3.9% | 43th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.5% | 54th | 4:35 |
| Sled Push | strength | 2:11 | 2:35 | -15.8% | 22th | 2:39 |
| Sled Pull | strength | 4:46 | 5:14 | -9.0% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 6:57 | 5:29 | +26.5% | 80th | 5:39 |
| Row | aerobic | 4:37 | 4:53 | -5.8% | 26th | 4:56 |
| Farmers Carry | strength | 1:34 | 2:04 | -24.7% | 8th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 5:06 | -6.6% | 42th | 5:14 |
| Wall Balls | strength | 9:01 | 8:00 | +12.5% | 66th | 8:18 |
| Total Running | running | 37:17 | 37:15 | +0.0% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength