Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Annie Ling
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +43.3%
Race avg drop: +36.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:42 | +7.0% | 84th | 3:30 |
| Run 2 | 6:54 | 6:25 | +7.3% | 84th | 6:05 |
| Run 3 | 7:29 | 6:50 | +9.3% | 87th | 6:28 |
| Run 4 | 7:25 | 6:51 | +8.0% | 84th | 6:29 |
| Run 5 | 7:56 | 7:19 | +8.4% | 83th | 6:52 |
| Run 6 | 7:40 | 7:07 | +7.7% | 82th | 6:41 |
| Run 7 | 7:54 | 7:03 | +11.9% | 89th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:42 | -1.7% | 59th | 5:31 |
| Sled Push | strength | 2:49 | 3:55 | -28.2% | 12th | 3:37 |
| Sled Pull | strength | 7:04 | 7:39 | -7.7% | 55th | 7:00 |
| Burpee Broad Jump | aerobic | 6:33 | 7:52 | -16.8% | 41th | 7:07 |
| Row | aerobic | 6:36 | 5:56 | +11.0% | 96th | 5:44 |
| Farmers Carry | strength | 2:46 | 2:48 | -1.8% | 64th | 2:36 |
| Sandbag Lunges | strength | 5:39 | 6:34 | -14.0% | 47th | 5:58 |
| Wall Balls | strength | 6:17 | 8:46 | -28.3% | 28th | 7:49 |
| Total Running | running | 49:16 | 46:12 | +6.6% | 82th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength