Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
347
Total Time
1:52:36
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.5%
Race avg drop: +36.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:42 | -4.4% | 56th | 3:30 |
| Run 2 | 5:59 | 6:26 | -7.1% | 48th | 6:05 |
| Run 3 | 6:45 | 6:51 | -1.5% | 63th | 6:28 |
| Run 4 | 6:42 | 6:52 | -2.5% | 59th | 6:29 |
| Run 5 | 7:03 | 7:19 | -3.8% | 58th | 6:52 |
| Run 6 | 7:15 | 7:07 | +1.7% | 74th | 6:41 |
| Run 7 | 7:23 | 7:04 | +4.5% | 78th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:42 | +4.7% | 86th | 5:31 |
| Sled Push | strength | 4:07 | 3:55 | +4.8% | 77th | 3:37 |
| Sled Pull | strength | 6:42 | 7:40 | -12.6% | 47th | 7:00 |
| Burpee Broad Jump | aerobic | 8:59 | 7:53 | +13.9% | 84th | 7:07 |
| Row | aerobic | 5:56 | 5:56 | -0.2% | 66th | 5:44 |
| Farmers Carry | strength | 4:11 | 2:49 | +48.3% | 100th | 2:36 |
| Sandbag Lunges | strength | 6:58 | 6:34 | +5.9% | 76th | 5:58 |
| Wall Balls | strength | 7:33 | 8:47 | -14.0% | 54th | 7:49 |
| Total Running | running | 44:40 | 46:15 | -3.4% | 60th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength